Solt Seeds Although technically legumes, peanuts are high in protein, healthy fats, and various vitamins and minerals.

Salted seeds are a popular snack enjoyed worldwide, offering savoury flavour and a satisfying crunch. Common varieties include sunflower seeds, pumpkin seeds, and peanuts, which are typically roasted and lightly salted to enhance their natural taste.

12 Peces each Bandel

**Nutritional Benefits:**

- **Sunflower Seeds:** Rich in healthy fats, protein, fibre, and essential vitamins and minerals, including vitamin E and magnesium.

- **Pumpkin Seeds:** A good source of antioxidants, iron, zinc, magnesium, and healthy fats.

- **Peanuts:** Although technically legumes, peanuts are high in protein, healthy fats, and various vitamins and minerals.

**Popular Products:**

- **Roasted Salted Seeds Mix:** A blend of various seeds, offering a diverse range of nutrients and flavours. ([kabliwalas.com](https://kabliwalas.com/products/roasted-salted-seeds-mix?utm_source=chatgpt.com))

- **Salted Peanuts:** A classic snack known for its rich, buttery taste. ([saughaat.com](https://www.saughaat.com/products/salted-peanuts?utm_source=chatgpt.com))

- **Baja Pumpkin Salted Seeds:** Roasted pumpkin seeds with a light salt seasoning, providing a nutty flavour. ([amazon.sa](https://www.amazon.sa/-/en/Baja-Pumpkin-Salted-Seeds-200g/dp/B0949GFRYG?utm_source=chatgpt.com))

**Consumption Tips:**

- **Moderation:** While salted seeds offer health benefits, it's important to consume them in moderation due to their calorie content and added salt.

- **Storage:** To maintain freshness, store salted seeds in an airtight container in a cool, dry place.

Incorporating salted seeds into your diet can provide a tasty and nutritious snack option, supporting overall health when enjoyed responsibly.